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Deal With a Job Demotion

Receiving a demotion at work is a blow to your self-esteem. It also may result in a salary decrease, working in a position and with coworkers who are unfamiliar. Dealing with the demotion may be one of the hardest processes you have ever encountered. Coping with a new job title and thoughts that coworkers may judge you as incapable of performing an adequate job is a stress-inducing situation. Face the challenge head-on and you will rise from this experience with a broader knowledge of the inner workings of the company and a new perspective.

Talk to your boss immediately about the reason for the job demotion. Ask him to be perfectly honest with you. It may have little to do with your past performance or skills and everything to do with politics, the economy or a re-structuring of the company.

Discuss the demotion with family and friends who have nothing to do with your work environment. Otherwise, negative comments may be repeated to someone in administration who will judge you as insubordinate and a troublemaker.

Acknowledge the reasons for the demotion and move on with a positive attitude. If the demotion was because of your lack of ability or poor choices you made while on the job, take this opportunity to resolve to improve your performance in every way possible. Vow to do the new job to the best of your ability. With the right perspective, you can learn from your mistakes. If the job change was due to politics or other issues beyond your control, resolve to be grateful that you still have a job and to perform it efficiently and in a responsible, mature manner. Once the situation changes, a positive attitude may reward you with a return to your old title or an even better position within the company.

Look for another job if you feel the demotion sets you back several years or if you don't feel you can survive on the salary cut. Don't tell coworkers that you are exploring your options. If administration hears you are about to jump ship, they may find a reason to fire you. Do the job to the best of your ability and do not turn in your resignation until you have another job, particularly in times when the economy is poor.



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